Fitness Spotlight: Rachel Elizabeth Murray

Rachel Elizabeth Murray is a certified personal trainer who has also been featured in numerous modeling projects as well. 

There are numerous ways to follow her fitness projects currently.

www.ifitpersonaltraining.com is her personal training site.

You can get fitness tips from Rachel herself here.

She is also currently training clients out in the Seattle area who are blogging their weight loss progress online, frequent updates are posted on Twitter.

I see so many women every morning slaving away on the treadmills and ellipticals, thinking they are inching towards the body and fitness they've always hoped for.  Examples like Rachel Elizabeth Murray show that overall fitness (which includes resistance training AND a clean diet) is the only true way to get the results you are after.

Here's a sample video of her iFit Tips, and you won't see her barely moving on some elliptical while reading a magazine, but getting after it with serious exercises like ring pullups and even hitting the heavy bag.  Her first words?

"Ladies, do not be afraid to lift heavy weights..."